Product details for Mindfulness Workbook.
A gentle guide to help you slow down, breathe deeply, and reconnect with the present moment.
Price: $9.95
0 savesDiscover a simple, effective way to bring mindfulness into your daily life.
This workbook is designed to help you slow down, reduce stress, and reconnect with what really matters—one moment at a time. Whether you're new to mindfulness or just need a reset, you'll find gentle prompts, guided reflections, and practical exercises that fit easily into your day. It’s not about perfection—it’s about presence. Includes journal pages and a 30 day tracker
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